Life is a balancing act. During busier times it can be really challenging to take care of our daily responsibilities, including exercise, social time and self-care.
Just Add Water gives you the nutrients you need without stress or a time commitment.
If you don't have time to get to the gym, a video, some weights and a yoga mat are all you need to get your home workout on! Youtube has what feels like a limitless amount of yoga, strength training and cardio videos available to you!
And, remember, it’s just as important to take care of your mind and soul as much as your body! Science-based benefits of meditation include reduced stress and anxiety, improved sleep and attention capacity and can even help decrease blood pressure.
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Here’s everything you need to know about these balancing super herbs and mushrooms called, Adaptogens! “Adapt” is the root word because these magical sources literally balance the chemicals released during your body’s stress response, helping you to readjust and reharmonize your systems back to equilibrium. This specific group of herbs and mushrooms tweak your body’s responses to hormonal triggers and physiological responses by mocking \ matching the signalers your body usually reacts to. Adding adaptogens helps your body function properly - from your mind, to your immune system, to your energy!
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.