Life is a balancing act. During busier times it can be really challenging to take care of our daily responsibilities, including exercise, social time and self-care.
Just Add Water gives you the nutrients you need without stress or a time commitment.
If you don't have time to get to the gym, a video, some weights and a yoga mat are all you need to get your home workout on! Youtube has what feels like a limitless amount of yoga, strength training and cardio videos available to you!
And, remember, it’s just as important to take care of your mind and soul as much as your body! Science-based benefits of meditation include reduced stress and anxiety, improved sleep and attention capacity and can even help decrease blood pressure.
Hands up for another superpower Just Add Water™ ingredient! Artichokes might look a little funny to some, but this “perennial thistle” packs one heck of a punch in the nutrition category!
We all crave a little something special every once and a while and this time of year always has us reaching for a warm mug of hot cocoa!
Indulge a little today with this healthier version of the traditional from our founder Chef Serena Poon!
Welcome To Wellness!
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