Life is a balancing act. During busier times it can be really challenging to take care of our daily responsibilities, including exercise, social time and self-care.
Just Add Water gives you the nutrients you need without stress or a time commitment.
If you don't have time to get to the gym, a video, some weights and a yoga mat are all you need to get your home workout on! Youtube has what feels like a limitless amount of yoga, strength training and cardio videos available to you!
And, remember, it’s just as important to take care of your mind and soul as much as your body! Science-based benefits of meditation include reduced stress and anxiety, improved sleep and attention capacity and can even help decrease blood pressure.
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Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.