free shipping on orders $99+! Join our mailing list for 10% OFF YOUR 1st PURCHASE.

free shipping on orders $99+! Join our mailing list for 10% OFF YOUR 1st PURCHASE.

Life is a balancing act

May 20, 2019

Life is a balancing act. During busier times it can be really challenging to take care of our daily responsibilities, including exercise, social time and self-care.

Just Add Water gives you the nutrients you need without stress or a time commitment.
_

Easy Tips  

If you don't have time to get to the gym, a video, some weights and a yoga mat are all you need to get your home workout on! Youtube has what feels like a limitless amount of yoga, strength training and cardio videos available to you!

And, remember, it’s just as important to take care of your mind and soul as much as your body! Science-based benefits of meditation include reduced stress and anxiety, improved sleep and attention capacity and can even help decrease blood pressure. 





Leave a comment

Comments will be approved before showing up.


Also in Wellness & Nutrition

7 Caffeine-Free, Naturally Energizing Drink Ideas
7 Caffeine-Free, Naturally Energizing Drink Ideas

October 16, 2021

Are you overworking? Having trouble sleeping well through the night? Making poor food choices? Super stressed? Hopefully you’re working on changing your schedule and diet along with cleansing or cutting back from caffeine. To make it easier, try these naturally energizing drink ideas! 

View full article →

SELF-CARE THAT STRENGTHENS YOUR IMMUNE SYSTEM
SELF-CARE THAT STRENGTHENS YOUR IMMUNE SYSTEM

September 23, 2021

Self-care is not only important to your brain health, hormonal health, and gut health, it is also essential to a strong immune system. Healthy self-care practices typically reduce stress, inflammation, help balance hormones, and lead you to make healthier choices.

View full article →

How Nutrition Can Help In Reducing Anxiety
How Nutrition Can Help In Reducing Anxiety

September 22, 2021

The best way to deal with anxiety is to get into a parasympathetic state, limit caffeine, address your diet, and speak with a therapist. More and more, people are interested in learning how the nutrients we are getting affect our mental health.

View full article →

NUTRITION MATTERS

Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.