Wellness & Nutrition

Eat Seasonally With These Nutrient-Dense Winter Foods

Here is your winter grocery list for healthy seasonal eating. Plus, our best winter wellness tips for your immune system, energy levels, rest, and mood.

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How The Happiness Hormones Are Affected By Your Gut & Hormonal Health

The secrets to happiness and living forever… the two most sought after matters in the history of the world. Lately, in both the fields of science and wellness, there have been efforts to combine the two in the hopes of practical answers.

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WHY MINERALS MATTER for gut health, hormonal balance, and energy levels

Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or immune system issues. Minerals like Iron, Magnesium, Calcium, Potassium, and Zinc play important roles in your body. Learn how much you need and the benefits of each mineral.

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7 Caffeine-Free, Naturally Energizing Drink Ideas

Are you overworking? Having trouble sleeping well through the night? Making poor food choices? Super stressed? Hopefully you’re working on changing your schedule and diet along with cleansing or cutting back from caffeine. To make it easier, try these naturally energizing drink ideas!

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SELF-CARE THAT STRENGTHENS YOUR IMMUNE SYSTEM

Self-care is not only important to your brain health, hormonal health, and gut health, it is also essential to a strong immune system. Healthy self-care practices typically reduce stress, inflammation, help balance hormones, and lead you to make healthier choices.

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How Nutrition Can Help In Reducing Anxiety

The best way to deal with anxiety is to get into a parasympathetic state, limit caffeine, address your diet, and speak with a therapist. More and more, people are interested in learning how the nutrients we are getting affect our mental health.

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7 BENEFITS OF WATERMELON (+ things that pair well with Just Add Water Smoothies)

Watermelon is full of benefits for reducing inflammation, eye health, digestion, heart health, fighting cancer, and is a healthy food for pregnant women. This summer fruit is hydrating, contains antioxidants and minerals that help detox and give you glowing skin. It is also a great pre-workout and post workout snack! Here is all you need to know about watermelon & a few Just Add Water® recipes with watermelon!

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3 Pillars Of Health

We've narrowed down optimal health goals to three main pillars: reducing inflammation, improving gut health, and balancing blood sugar. By creating nutrition plans or a healthy diet around these goals, you can optimize your overall health and wellness. Here are tips to have a healthy microbiome, reverse insulin resistance, and reduce chronic inflammation.

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6 Reasons To Stay Hydrated

Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.

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Healthy Summer Self-Care Routine Tips for 2021

Summer 2021 is all about natural beauty and self-love, nourishing yourself from the inside out with seasonal whole foods, and getting Vitamin D to support your immune system and gut health.

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Tips for a Healthier Heart

A healthy heart is vital for overall, whole body health. Taking on a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke . You are never too old or too young to begin taking care of your heart. Here is a list of heart healthy food and heart health tips for every age.

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