EVERYTHING YOU NEED TO KNOW, THE LATEST & GREATEST ON BRAIN HEALTH
Your brain can do so much to change YOUR world. The more experiences, good sleep, and nutrient dense foods you give it to work with, the more it learns and establishes connections.
A HELPING HAND: COVID-19 RESOURCES
The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
Cinnamon and Spice ARE Everything Nice: 7 Health Benefits of this Everyday Food
I love using Cinnamon in some of my favorite recipes. It doesn’t just spice up a tasty dish, however, but it also offers a wide range of health benefits as well! From heart health to flawless skin, Cinnamon is a simple and healthy addition to your everyday diet.
Pineapple Packs Powerful Beauty Benefits
Everybody knows I’m passionate about packing more fruits and vegetables into our diet, but I’m also an avid follower of beauty and fashion.
Life is a balancing act
Life is a balancing act. During busier times it can be really challenging to take care of our daily responsibilities, including exercise, social time and self-care.
Just Add Water Quick Smoothie
One nourishing way of enjoying Just Add Water is by adding it to your smoothie. Here's favorite recipe from our fan club: The Strawberry Banana Green Smoothie!
INGREDIENT SPOTLIGHT: ARTICHOKES
Hands up for another superpower Just Add Water™ ingredient! Artichokes might look a little funny to some, but this “perennial thistle” packs one heck of a punch in the nutrition category!
Stay Warm with Our Healthier Hot Cocoa!
We all crave a little something special every once and a while and this time of year always has us reaching for a warm mug of hot cocoa!
Indulge a little today with this healthier version of the traditional from our founder Chef Serena Poon!
4 Lifestyle Tips to Healthier, Shinier, Fuller Hair
Have you ever met someone with Cindy Crawford in the 90s hair--shiny, full, and healthy--and wondered, “what shampoo is she using?” Turns out she doesn’t use anything special per se, but she mentions that she drinks a lot of water daily, eats nutrient-dense food, and meditates. How does that equate to such healthy hair?
Fact or Fiction: Vegans Don’t Get Enough Iron
Iron deficiency is one of the most common nutrient deficiencies in the United States, despite having easy access to food. When you’re iron deficient, you can feel tired, weak, pale and cold. That’s because iron is so critical to our overall health as it’s involved in making red blood cells and in carrying oxygen throughout the body. It’s also an essential nutrient to our diet as iron is something our body doesn’t produce by itself—we have to obtain it from food.
Eat Healthier & Easier with Spiralized Veggies
One of our favorite ways to incorporate more vegetables into our diets is by spiralizing them! Vegetables can get a little tiresome to chop, especially when you’re short on time and we’re all about simplifying self-care with food at Just Add Water™! Bonus, you can easily recreate your favorite noodle recipe like spaghetti and meatballs or Vietnamese bún chay (noodle salad) by replacing noodles with spiralized zucchini or carrots.
Healthy Homemade Pumpkin Spice Latte
Pumpkin is one of our favorite gourds! Not only does it remind us that Fall and Halloween are just around the corner, but it’s also a nutrient-dense food that’s rich in vitamins, fibers, antioxidants, and minerals.
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