December 11, 2020
Poor gut-health has been plaguing Americans for decades, but the stress, poor diet choices, lack of exercise, and illness in one year may have doubled the damage on our microbiomes. Here's how to improve your gut-health and reduce stress, support your immune system, improve your mood, balance your hormones, support brain health, and get better sleep.
View full article →
November 25, 2020
Practicing Gratitude This Holiday Season Can Help Your Gut Health. The benefits of gratitude range from your physical health, to your mental health, to relational health. Gratitude affects our brains – and our health – more powerfully than other types of positive emotions.
View full article →
November 09, 2020
Despite the fact that you often cannot control many of these triggers, toxins, or need for helpful medications - being aware of the impact these three things can have on your gut health is vital. Attempt to reduce your exposure as often as possible to all 3, but also take action, be proactive in nourishing your good bacteria. Eat whole foods and also consider introducing a daily probiotic/prebiotic supplement like Just Add Water.Â
View full article →