Adding in Just Add Water™ is easier than you think, and it doesn't always have to be in water! One of our favorite healthy snacks is this easy superfood coconut yogurt. It's yummy, easy, delicious and great for when you're having sugar cravings. You get a nutrient-dense meal and also get a lot of satisfaction.
Prep time: 5 minutes
Combine all ingredients and enjoy!
Health Tip: Try going dairy-free for a week. Dairy can create congestion and stimulate an inflammatory response. There are so many healthy dairy-free options out there from nut milks to coconut yogurt. Glance around your local market or health food store for dairy-free options, and watch your health soar! And yes... Just Add Water™ also falls under this category!
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Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.