Adding in Just Add Water™ is easier than you think, and it doesn't always have to be in water! One of our favorite healthy snacks is this easy superfood coconut yogurt. It's yummy, easy, delicious and great for when you're having sugar cravings. You get a nutrient-dense meal and also get a lot of satisfaction.
Prep time: 5 minutes
Combine all ingredients and enjoy!
Health Tip: Try going dairy-free for a week. Dairy can create congestion and stimulate an inflammatory response. There are so many healthy dairy-free options out there from nut milks to coconut yogurt. Glance around your local market or health food store for dairy-free options, and watch your health soar! And yes... Just Add Water™ also falls under this category!
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One of the molecules in cacao, called Theobrine, is a stimulant that helps to get your blood pumping. This grounding energy source is focused in your heart rather than your nervous system, and aids in the intention and feelings of openness. Embrace this loving and receptive force by having deep relationship conversations, practicing self-care, or answering reflective questions.
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.