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INGREDIENT SPOTLIGHT: ARTICHOKES

February 15, 2019

Hands up for another superpower Just Add Water™ ingredient! 🙌🏻

Artichokes might look a little funny to some, but this “perennial thistle” packs one heck of a punch in the nutrition category!👊🏻💥 One medium artichoke has an astounding 6 grams of dietary fiber and is only about 60 calories. 

Artichokes are great sources of protein, vitamins, antioxidants, and prebiotics. They have been found to help in digestive function, improve brain health, reduce osteoporosis risk and even prevent some cancers!
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So pick up one of our prickly little friends and eat yourself to better health!😋 If you’re wary of those thorny leaves, keep it simple and grab a pack of Just Add Water!
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