Wake up early, drink lemon water, meditate, journal, drink green juice, get to work, eat a balanced and nutrient dense lunch, workout, stretch, meditate, turn off all blue light devices, stop media, read, go to bed at a decent time, wake up and do it all again.
Sometimes, being productive and optimizing your time can feel robotic if it doesn’t incorporate your passions or inspire your TRUE goals & dreams. We feel like we have to follow a certain rule book of routines and habits around the clock that successful people follow to be our best self and reach our goals. As much as we can look to our heroes to model, it does take testing and self reflection to see what works best for YOU!
The truth is to really get the most out of life, even when it comes to achieving our dreams, we have to have passion and balance along with an empowering routine. The most important ingredient to making your days feel like you have “the time”, and really enjoying your days is being PRESENT.
Struggling with creating a routine that supports your goals, dreams, and lifestyle? TRY THIS :
How to create more time for what you really want even when you’re busy :
Your mindset affects your time management in so many energetic ways! Saying or thinking phrases like :
Whether it’s money, time, love, whatever, you name it - if you’re always thinking there’s not enough time, then there’s never going to be enough time. Your thoughts create your reality, so if you’re wanting more time to do things you want or see people,, then you need to reframe the way you think about time. Move from a scarcity mindset to an abundance mindset!
Try and think thoughts like these:
Here is some INSPO when it comes to Balancing Productivity and Self-Care *Print These for Your Fridge or Share to Your Social*
Comments will be approved before showing up.
Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.