Beets are bursting with essential vitamins, minerals and special plant compounds that offer a number of health benefits and medicinal properties.
Many of you may already know that the pigment that makes up the beautiful color of beets, called betalains, possess a number of anti-inflammatory properties, a high antioxidant content and detoxification support. But did you know that beets also contain a number of inorganic nitrates which have blood pressure-lowering effects, can enhance athletic performance by improving the efficiency of your mitochondria, increase oxygen use and blood flow to the brain?!
This is why I often use dehydrated beets as a secret power ingredient in my recipes. They're some of the most understated jewels of Mother Nature!
XO - Serena
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Here’s everything you need to know about these balancing super herbs and mushrooms called, Adaptogens! “Adapt” is the root word because these magical sources literally balance the chemicals released during your body’s stress response, helping you to readjust and reharmonize your systems back to equilibrium. This specific group of herbs and mushrooms tweak your body’s responses to hormonal triggers and physiological responses by mocking \ matching the signalers your body usually reacts to. Adding adaptogens helps your body function properly - from your mind, to your immune system, to your energy!
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.