free shipping on orders $99+! Join our mailing list for 10% OFF YOUR 1st PURCHASE.

free shipping on orders $99+! Join our mailing list for 10% OFF YOUR 1st PURCHASE.

Beets! The Most Understated Jewels of Mother Nature!

February 27, 2018

Beets are bursting with essential vitamins, minerals and special plant compounds that offer a number of health benefits and medicinal properties.

Many of you may already know that the pigment that makes up the beautiful color of beets, called betalains, possess a number of anti-inflammatory properties, a high antioxidant content and detoxification support. But did you know that beets also contain a number of inorganic nitrates which have blood pressure-lowering effects, can enhance athletic performance by improving the efficiency of your mitochondria, increase oxygen use and blood flow to the brain?! 

This is why I often use dehydrated beets as a secret power ingredient in my recipes. They're some of the most understated jewels of Mother Nature!  

XO - Serena





Leave a comment

Comments will be approved before showing up.


Also in Wellness & Nutrition

EVERYTHING YOU NEED TO KNOW, THE LATEST & GREATEST ON BRAIN HEALTH
EVERYTHING YOU NEED TO KNOW, THE LATEST & GREATEST ON BRAIN HEALTH

July 30, 2020

Your brain can do so much to change YOUR world. The more experiences, good sleep, and nutrient dense foods you give it to work with, the more it learns and establishes connections.

View full article →

A HELPING HAND: COVID-19 RESOURCES
A HELPING HAND: COVID-19 RESOURCES

April 07, 2020

The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.

View full article →

Cinnamon and Spice ARE Everything Nice: 7 Health Benefits of this Everyday Food
Cinnamon and Spice ARE Everything Nice: 7 Health Benefits of this Everyday Food

August 20, 2019

I love using Cinnamon in some of my favorite recipes. It doesn’t just spice up a tasty dish, however, but it also offers a wide range of health benefits as well! From heart health to flawless skin, Cinnamon is a simple and healthy addition to your everyday diet.

View full article →

NUTRITION MATTERS

Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.