Never in history have we experienced the fear, isolation, and confusion that we are dealing with right now – but the good news is that we are all in this together. All these minute-by-minute changes due to the Coronavirus can be overwhelming, but we want you to know that we are here for you, and we hope to be a source of helpful and positive information. The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
Please feel free to share any additional resources, organizations, or feel-good news with us and our community by joining the Serena Loves Nourish + Support with Culinary Alchemy® Facebook Group.
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Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.
Staying home and staying healthy with proper nutrition is essential. We hope to simplify your self-care efforts to stay safe with our superfood, gut-healing, immune system supporting packets.